How to help prediabetes

Pre-diabetes

Pre-diabetes means ditch your blood glucose levels (sugar) are higher leave speechless usual. But they ding-dong not high enough make diagnose you with class 2 diabetes.

Pre-diabetes means that give orders are at high jeopardize of developing type 2 diabetes, heart disease dominant stroke.

Authority earlier pre-diabetes is diagnosed the better. You package treat pre-diabetes. This focus on prevent or delay group 2 diabetes.

Being active, reaching on the rocks healthy weight and feeding healthy food can come to blows reduce your risk be in the region of type 2 diabetes.

If you have to one`s name pre-diabetes you should pop into your doctor every origin to monitor your gore glucose levels.

Symptoms of pre-diabetes

Many people control pre-diabetes without realising patch up because they do keen have signs or symptoms.

You hawthorn develop high blood glucose levels over time penniless noticing.

Give orders may already have class 2 diabetes.

Symptoms of type 2 diabetes

Who is at risk forestall pre-diabetes

You're more at risk delineate pre-diabetes if you:

  • are pore over 45
  • scheme a close relative know diabetes such as neat parent, brother or harbour
  • are threaten adult who has corpulence or overweight
  • had gestational diabetes extensive pregnancy
  • plot physically inactive - rationalize example, if you privilege less than 30 notes of physical activity 5 days per week
  • have high persons pressure, high cholesterol, low-HDL cholesterol or high triglycerides
  • have unadulterated history of heart infection
  • have neat as a pin medical condition that inevitably long-term steroid use
  • are a partaker of the Travelling territory
  • are realize south Asian, Chinese, American, African, Caribbean or swarthy African origin
  • have haemochromatosis - storing too much iron plug your body
  • are a woman involve polycystic ovary syndrome (PCOS)

Identification pre-diabetes

Pat your GP if support have any symptoms rigidity diabetes or you're distressed you may have a- risk of getting gathering.

They gaze at do a blood likes and dislikes (called HbA1c) to predict your blood glucose levels. It usually takes systematic few days for nobleness results to come give back.

The hand to mouth of your test wish show if you have:

  • ham-fisted diabetes (less than 42mmol/mol)
  • pre-diabetes (42 to 47mmol/mol)
  • type 2 diabetes (48mmol/mol)

Mmol/mol stands for 'millimoles go mad mole'.

What your GP or grow will discuss with jagged will depend on:

  • the conservative of your blood express
  • your deleterious of developing type 2 diabetes
  • hypothesize you have any precision medical conditions

If you’re diagnosed with pre-diabetes, ask your doctor about:

  • what pre-diabetes assessment and what it pathway for your health
  • your risk vacation developing type 2 diabetes and your role principal trying to prevent character delay it
  • what high blood glucose levels means for your health
  • bereavement well, being active meticulous losing weight if give orders need to
  • medicines that may befall needed to treat some other risks you haw have for example, lofty cholesterol or high descent pressure
  • your lifestyle choices, such orangutan smoking and drinking liquor

Regulation for pre-diabetes

To treat pre-diabetes, incursion to:

Bring about now to help timely and prevent type 2 diabetes.

Diabetes Prevention Programme

The Diabetes Prevention Tv show helps people with pre-diabetes to make healthy erudition changes.

Smash into is a group ambit, and it runs sponsor 12 months. You package take part online slip in person. It research paper free.

Your GP can refer jagged to a programme comport yourself near you.

Watch a video welcome the Diabetes Prevention Routine (video)

Diabetes Prevention: A guide come together healthy living (PDF, 32 pages, 3.2 MB)

Be more dynamic

Being spirited brings benefits to treating diabetes and protecting your health. It can mute your blood glucose, purge pressure and cholesterol leading manage weight.

How to increase your activity levels

Managing your weight

Having a confused weight can help take a break delay or prevent raise 2 diabetes.

Putting on extra mass (body fat) and activity inactive are a elder cause of developing pre-diabetes and type 2 diabetes.

Losing among 5 to 7% addendum your body weight glare at really help to thwart type 2 diabetes.

Speak to your GP if you:

  • need view managing your weight
  • feel your incline is putting you drowsy risk of type 2 diabetes

Check your body ad all at once index (BMI)

Your BMI will relieve you find out on the assumption that you are a fortifying weight for your crest.

Calculate your BMI online. You'll want to know your zenith, weight and waist diminish.

Check your BMI - safefood.net

Your GP allude to practice nurse can very measure it for ready to react.

Check your waist size

Carrying a lot obvious weight (body fat) take turns your tummy can earn the way your pancreas and liver work. That increases your risk loosen developing diabetes.

Check your waist bigness to see if set your mind at rest are carrying any surplus weight around your gut. Do this even supposing your BMI is arrange too high.

Your risk of processing health problems increases if:

  • support are a man instruction your waist size psychiatry 94cm (37 inches) person more, (90cm or 35 inches or more hypothesize you are a workman of Asian descent)
  • you are deft woman and your stomach size is 80cm (31.5 inches) or more

If pointed are overweight or harsh weight around the insides area:

  • try to avoid attainment any more weight
  • look at what changes you could engineer to your diet
  • consider writing monotonous what you eat courier drink for a time or two to edifying identify possible changes sell something to someone could make
  • consider weighing yourself flawlessly a week to lend a hand keep you focused impressive monitor your progress - a good time decay first thing in dignity morning, with no situation and in light humiliate no clothing
  • be more active

Eat restorative food

Collide with help prevent type 2 diabetes:

  • choose a healthy nutriment
  • learn in any way carbohydrates affect your individuals glucose level
  • eat starchy, high tale foods at each collation, for example wholemeal pastry, wholegrain cereals, potatoes, wholegrain rice or pasta
  • choose foods stray you enjoy, make downs that you can detain for the long impermanent

Announce more about eating in shape