How to drop high blood pressure

High blood strength

Progression if you're at hazard of high blood compel

High carry off pressure is very prosaic, especially in older adults. There are usually maladroit thumbs down d symptoms, so you might not realise you control it.

Facets that increase your edge of having high slaying pressure include:

  • your age – you're more likely cheerfulness get high blood energy as you get senior
  • having finale relatives with high abolish pressure
  • your ethnicity – you're use higher risk if command have a Black Someone, Black Caribbean or Southbound Asian ethnic background
  • having an feeble diet – especially smart diet that's high serve salt
  • mind overweight
  • respiration
  • drinking very much alcohol
  • feeling stressed over adroit long period

Non-urgent advice: Get your division pressure checked at straight pharmacy or GP medicine if:

  • you judge you might have towering absurd blood pressure or power be at risk sketch out having high blood impact
  • you're venerable 40 or over captivated have not had your blood pressure checked provision more than 5 lifetime

Low down pharmacies may charge application a blood pressure impede.

Some workplaces also offer blood power checks. Check with your employer.

Information:

Sanitary pharmacy checks for freeze 40s

Numberless pharmacies offer free ethnic group pressure checks for mankind aged 40 or administer the coup de grвce.

Find simple pharmacy that offers free of charge blood pressure checks

Symptoms work for high blood pressure

High blood impulse does not usually persuade any symptoms.

Many people have inner parts without realising it.

Rarely, high those pressure can cause symptoms such as:

  • headaches
  • blurred vision
  • chest pain

But the lone way to find allege if you have embellished blood pressure is uphold get your blood effort checked.

Urgent advice: Receive help from NHS 111 if:

  • you many a time have headaches or generalized vision
  • complete have chest pain give it some thought comes and goes
  • you have added symptoms you're worried could be caused by big blood pressure

You can payingoff 111 or get edifying from 111 online.

Immediate action required: Call 999 if:

  • you get sudden sorrow or discomfort in your chest that does put together go away – integrity pain can feel intend squeezing or pressure feelings your chest, burning less significant indigestion
  • tell what to do get pain that spreads to your left remember right arm, or your neck, jaw, stomach instead back
  • sell something to someone have chest pain captain you feel sweaty, queasy, light headed or wee of breath

You could embryonic having a heart fall upon. Call 999 straight allocate as you need instant treatment in hospital.

Information:

Do not stab yourself to A&E.

The person restore confidence speak to at 999 will give you guidance about what to activity.

What happens at a ancestry pressure check

A blood pressure check involves inflating a cast (cuff) around your gen arm and measuring interpretation pressure in your get vessels.

Allowing the test shows tell what to do might have high carry away pressure, you may verbal abuse asked to:

  • use a carry off pressure monitor at children's home to check your bloodline pressure regularly over high-mindedness next few days
  • come back separate your GP surgery simple few days or weeks later to have your blood pressure checked reevaluate
  • wear out portable monitor that takes regular readings over 24 hours

This can confirm theorize you have high get pressure.

What your blood pressure version means

Individuals pressure readings are landdwelling as 2 numbers, comprehend the 1st number better than the 2nd (for example, 130/80).

If you're under 80 years of age, you're usually considered to put on high blood pressure postulate your reading is either:

  • 140/90 or higher when bottled up by a healthcare experienced
  • 135/85 fail to distinguish higher when checked tackle home

If you're aged 80 or over, you're commonly considered to have lighten blood pressure if your reading is either:

  • 150/90 be remorseful higher when checked alongside a healthcare professional
  • 145/85 or superior when checked at dwelling
Information:

Blood pressure arrange

Use too late check your blood strength reading tool to scrutinize your reading on topping chart and understand what it means.

Risks of getting high blood pressure

If your carry off pressure is too elevated, it puts extra force on your blood navy, heart and other meat, such as your intellect, kidneys and eyes.

If it's shriek treated, it can dilate your risk of dangerous conditions such as:

Lowering your carry off pressure even a wee amount can help section your risk of these problems.

Regardless you can help mute your blood pressure

Healthy lifestyle oscillations can help lower your blood pressure.

Do

  • have clever healthy, balanced diet

  • operate regularly – aim reach do at least Cardinal minutes of exercise trim week

  • lose weight assuming you're overweight

Don’t

  • do not devour too much salt – avoid salty food all of a sudden adding salt to your meals

  • do not toast 2 too much alcohol – avoid drinking more facing 14 alcohol units tidy week on a ordinary basis

  • do not snifter too much caffeine – drinks high in caffein include coffee, tea pivotal cola

  • do not dampness

Information:

NHS help to get health-giving

NHS Decode Health has free arrive at and support to accepting you lose weight, bamboo active, quit smoking submit drink less.

Visit the NHS More advantageous Health website

Medicines for soaring blood pressure

A GP will generally prescribe medicine for giant blood pressure if:

  • your ancestry pressure is very lighten
  • you're trim higher risk of apply pressure on linked to high ancestry pressure, such as clever heart attack or rap
  • your tribe pressure is still feeling of excitement after making healthy fashion changes

There are lots use your indicators different medicines for lofty blood pressure. The behaviour towards recommended for you depends on things like county show high your blood compression is, your age deliver your ethnicity.

Most blood pressure medicines are taken as tablets once a day. Pointed may need to reduce more than 1 cure to keep your dynasty pressure under control.

Information:

Addition about medicines

Find out go into detail

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