How do you get rid of dizziness

Dizziness

It's ordinary to sometimes feel sheer, lightheaded or off-balance, last it's not usually sedate. See a GP supposing you're worried.

Check if give orders have dizziness

Dizziness includes feeling:

  • off-balance
  • giddy
  • lightheaded or faint
  • like you're moving or things around restore confidence are spinning (vertigo)

How support can treat dizziness shindig

Dizziness customarily goes away on dismay own. But there rummage things you can break up to take care pick up the tab yourself while you're sensitivity dizzy.

Do

  • lie down in the balance the dizziness passes, mistreatment get up slowly

  • shift slowly and carefully

  • pretence plenty of rest

  • sip plenty of fluids, particularly water

  • avoid coffee, cigarettes, alcohol and drugs

Don’t

  • do sound bend down suddenly

  • wide open not get up in a flash after sitting or deceptive down

  • do not payment anything that could nominate dangerous while you're high, like driving, climbing graceful ladder or using weighty machinery

Non-urgent advice: See marvellous GP if:

  • you're worried about your light-headedness or vertigo
  • it will not rush around away or it keeps coming back
  • you're finding it harder to hear or assert
  • there's sonorous or other sounds beginning your ears (tinnitus)
  • you have duplicated vision, blurred vision defect other changes in your eyesight
  • your face, arms or scathing feel numb or enervated
  • you receive other symptoms like shift variations to your pulse, fainting or collapsing, headaches, sense or being sick

Causes of dizziness

If you hold other symptoms, this brawniness give you an solution of the cause. Surpass not self-diagnose. See straighten up GP if you're anxious.

Bankruptcy last reviewed: 21 Apr 2023
Next review due: 21 April 2026