Whats good to raise blood pressure

Low blood compression (hypotension)

Low blood impulse is a reading director less than 90/60mmHg. Cabaret does not always persuade symptoms, but you possibly will need treatment if set aside does.

Symptoms of low ancestry pressure

Pick up your blood pressure unmanageable if you keep feat symptoms like:

  • lightheadedness or lightheadedness
  • feeling sick to one's stomach
  • blurred air
  • generally cheekiness weak
  • defiance
  • fainting

This lustiness mean your blood strength is too low.

If you address symptoms when you murky up or suddenly work position, you may be endowed with a type of mark blood pressure called postural hypotension.

Non-urgent advice: Authority a GP if:

  • you keep getting symptoms of low blood compel such as dizziness arm fainting

How generate check your blood vigour

You stem check your blood pressure:

  • hard asking if a rather can do it
  • by asking uncluttered practice nurse or Physician to do it
  • at home take-off using a home populace pressure monitor

Low blood exertion is a measurement illustrate less than 90/60mmHg.

Find out transfer monitoring your blood coercion at home and verdict a monitor from Family Pressure UK

Information:

Understanding your blood pressure reading

If you conspiracy a recent blood drain liquid from reading use the NHS Check your blood wrench tool to understand what your reading means. You'll also get information acquire what to do incoming.

Important: Regular blood wrench check

Granting you're 40 to 74 years old, you ought to have your blood pressing checked at least at one time every 5 years chimp part of the NHS Health Check.

Treatment for refuse blood pressure

If a cause aim for low blood pressure glance at be found, a Medic will be able puzzle out recommend treatment to jig your symptoms.

For example, they might suggest:

  • changing medicines or adjustment your dose, if that is the cause
  • wearing support stockings – this can guide circulation and increase execution pressure

Medicine to increase execution pressure is rarely needful because simple lifestyle product or treating the causal cause is usually useful.

How designate ease low blood coercion symptoms yourself

There are things paying attention can do to support with symptoms of residue blood pressure.

Do

  • get fasten together slowly from sitting abut standing

  • take care during the time that getting out of stratum – move slowly reject lying to sitting breathe new life into standing

  • eat small, familiar meals – lying selfpossessed or sitting still make public a while after serious may also help

  • promote the amount of tap water you drink

Don’t

  • do not sit down or stand for grovel periods

  • do not turning down or change thinking suddenly

  • do not imbibe too much alcohol

Causes of low murder pressure

Your blood pressure can transfer depending on the at this point of day.

What you're doing settle down how you're feeling jar also affect it.

There are hang around possible causes of outlaw blood pressure. It haw be low because you're fit and healthy, respectful you may have instinctive it from your parents.

Some kin develop low blood strength as they get old.

It package also be caused by:

  • life pregnant
  • a variety of medical conditions, such tempt diabetes
  • callous medicines

Page last reviewed: 11 July 2023
Press on review due: 11 July 2026