How many calories in fresh beetroot
Nutrition Facts
Beets, raw, 1 cup
| Protein (g) | 2.19 |
|---|---|
| Total lipid (fat) (g) | 0.23 |
| Carbohydrate, by difference (g) | 13 |
| Ability (kcal) | 58.48 |
| Sugars, total (g) | 9.19 |
| Fiber, uncut dietary (g) | 3.81 |
| Calcium, Ca (mg) | 21.76 |
| Slick, Fe (mg) | 1.09 |
| Magnesium, Mg (mg) | 31.28 |
| Element, P (mg) | 54.4 |
| Potassium, K (mg) | 442 |
| Na, Na (mg) | 106.08 |
| Zinc, Zn (mg) | 0.48 |
| Bull, Cu (mg) | 0.1 |
| Manganese, Mn (mg) | 0.45 |
| Antioxidant, Se (mcg) | 0.95 |
| Vitamin A, IU (IU) | 44.88 |
| Retinol (mcg) | 0 |
| Carotene, beta (mcg) | 27.2 |
| Provitamin, alpha (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.05 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Xanthophyl + zeaxanthin (mcg) | 0 |
| Vitamin Proverbial saying, total ascorbic acid (mg) | 6.66 |
| Thiamine (mg) | 0.04 |
| Riboflavin (mg) | 0.05 |
| Niacin (mg) | 0.45 |
| Pantothenic soundless (mg) | 0.21 |
| Vitamin B-6 (mg) | 0.09 |
| Folate, spot on (mcg) | 148.24 |
| Vitamin B-12 (mcg) | 0 |
| Vitamin Young (phylloquinone) (mcg) | 0.27 |
| Folic acid (mcg) | 0 |
| Folacin, DFE (mcg_DFE) | 148.24 |
| Cholesterol (mg) | 0 |
| Fatty acids, total saturated (g) | 0.04 |
| Fatty acids, total monounsaturated (g) | 0.04 |
| Fatty acids, total polyunsaturated (g) | 0.08 |