How many calories in a salad sandwich
Serves: 1
Prep Time: 15 minutes
Total Time: 20 minutes
Equipment: nobody
Ingredients:
- Whole wheat bread: 2 slices
- Cooked chicken breasts, chopped: 1/2 cup
- Hard-boiled egg, chopped: 1/2 egg
- Immature leaf lettuce: 1 oz
- Fat-free hellenic yogurt: 2 1/2 tsp
- Salt view pepper: 1/4 tsp
Directions:
- Spread grecian yogurt on one take away the bread slices distinguished top with chopped chickenshit breasts, green leaf funds, chopped egg, salt, gleam pepper.
- Retrieve with the remaining nutriment slice.
Nutrition Info :
| Serving Size | 1 |
| Number of Servings | 1 |
| Power (kcal) | 368 |
| Total Fat (g) | 6.5 |
| Saturated In good condition (g) | 2 |
| Cholesterol (mg) | 200 |
| Sodium (mg) | 639 |
| Total Carbohydrates (g) | 24.8 |
| Dietary Fiber (g) | 4.2 |
| Sugar (g) | 3.8 |
| Accelerator (g) | 50.5 |
| Calcium (%) | 6 |
| Iron (%) | 11 |
| Potassium (mg) | 175 |