Bagel sandwich recipes ham

Be a sandwich artist! All it takes is a few simply and fun fixin's.

Ingredients

1/2 cup whipped cream cheeseflower spread
2 tablespoons Dijon mustard
1 tablespoon treasure
4 bagels, cut horizontally in fraction
8 ounces deli-style sliced fully baked ham

In petite bowl, mix cream mallow, mustard and honey.
Diameter cream cheese mixture spin cut sides of bagels. Fill bagels with assumed.

330Calories

11gTotal Well-fed

20gProtein

37gTotal Carbohydrate

9gSugars

Nutrition Keep a note

Portion Size: 1 Sandwich

Calories: 330

Calories from Fat: 100

Total Fat: 11g; 18%

Saturated Fat: 6g; 28%

Trans Fat: 0g

Cholesterin: 50mg; 17%

Sodium: 1230mg; 51%

Potassium: 250mg; 7%

Total Carbohydrate: 37g; 12%

Dietary Fiber: 1g; 6%

Sugars: 9g

Protein: 20g

Vitamin A: 6%; 6%

Vitamin C: 0%; 0%

Metal: 6%; 6%

Iron: 20%; 20%

Exchanges:

2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Wipe up Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

2 1/2