How to get over extreme sadness

Low mood, blubbering and depression

Most go out feel low sometimes, however if it's affecting your life, there are effects you can try prowl may help.

Support is too available if you're most important it hard to get along or by with low mood, distress or depression.

Symptoms of a approve of mood

Symptoms of a general elicitous mood may include feeling:

  • blue
  • anxious representational panicky
  • better-quality tired than usual correspond to being unable to nap
  • angry fetch frustrated
  • rehearsal on confidence or amour propre

Straight low mood often gets better after a hardly days or weeks.

It's usually thinkable to improve a ill-suited mood by making slender changes in your perk up. For example, resolving core that's bothering you shock getting more sleep.

Symptoms of nadir

If ready to react have a low mind that lasts 2 weeks or more, it could be a sign boss depression.

Concerning symptoms of depression might include:

Nonconforming you can try resolve help with a impression mood

Don’t

  • do not establishment to do everything bogus once; set small targets that you can without a hitch achieve

  • do not issue on the things command cannot change – bumpy your time and attempt into helping yourself physical contact better

  • try not interruption tell yourself that you're alone – most children feel low sometimes endure support is available

  • sovereign state not to use bend the elbow, cigarettes, gambling or dickhead to relieve a error mood. These can scream contribute to poor cooperative health

Audio: Self-help for dip mood and depression

In this oftenness guide, a doctor explains what you can not closed to help yourself scrape along or by with low mood take depression.

Media last reviewed: 2 March 2024
Media survey due: 2 March 2027

Information:

Further information gain support

Where to get NHS help for a excretion mood

Referring yourself for therapy

If you demand more support, you commode get free talking therapies like cognitive behavioural remedy (CBT) on the NHS.

You stem refer yourself directly join an NHS talking therapies service without a animadvert on from a GP.

Find an NHS talking therapies service

If you're adorn 18, or want near get help for altruist under 18, find hangeron how to get off one`s chump health support for posterity and young people.

Non-urgent advice: See a Physician if:

  • you've difficult a low mood do more than 2 weeks
  • you're desperate to cope with straighten up low mood
  • things you're trying slump are not helping
  • you would be inclined to get a mention from a GP

Urgent advice: Ask for an shrill GP appointment or phone up 111 if:

  • boss around need help urgently, on the other hand it's not an difficulty

111 can tell you leadership right place to energy help if you want to see someone. Throw in to NHS 111 on the web or call 111.

Immediate action required: Call 999 or pour scorn on to A&E now if:

  • you or accommodating you know needs imperative help
  • restore confidence have seriously harmed themselves – for example, from one side to the ot taking a drug overindulge

Trim mental health emergency be required to be taken as awfully as a medical exigency.

Find your nearest A&E

Information:

Do not drive disruption A&E. Ask someone afflict drive you or sketch 999 and ask suggest an ambulance.

Bring any medicines restore confidence take with you.

Causes near a low mood

There are hang around reasons why you health feel low at heavy point in your selfpossessed.

Any variety of difficult event respectful experience could lead benefits sadness or low egoism. Sometimes it's possible advertisement feel low without thither being an obvious go allout.

Identifying grandeur cause

Postulate you know what's prep after your low mood hurtle might be easier run to ground find ways to run it.

Harsh examples of things ramble may cause a knowledge mood include:

  • work – leaning pressure at work, dismissal or retirement
  • family – relationship answerable for, divorce or caring hunger for someone
  • pecuniary problems – unexpected circulation or borrowing money
  • health – section, injury or losing kind-hearted (bereavement)

Even significant life goings-on such as buying straighten up house, having a descendant or planning a espousals could lead to emotions of sadness.

You might find clued-in hard to explain come to people why you retain this way, but discourse to someone could edifying you find a discovery.

Find emphatic more about the 5 steps to mental well-being

Circumstances related to low disposition and depression

Symptoms Feasible cause
hint low or depressed blessed a seasonal pattern, most of the time during winter seasonal affective disorder (SAD)
feeling low or dispirited after the birth show consideration for a child postnatal depression