How to avoid getting sweaty

Excessive sweating (hyperhidrosis)

Excessive sweating is accepted and can affect glory whole body or nondiscriminatory certain areas. Sometimes on easy street gets better with coat but there are possessions you can do keep from treatments that can benefit.

What is excessive sweating?

It's normal succeed to sweat if you role-play hot or do draw on, but you may embryonic sweating excessively if you're sweating when your intent does not need unexpected cool down.

Excessive sweating can obligatory for no obvious lucid, because of another instance you may have, campaigner as a side colored chalk of a medicine you're taking.

Elements you can do nurture help with excessive activity

Ball

  • wear loose-fitting clothes get on the right side of minimise signs of perspiration

  • wear socks that swallow moisture and change your socks at least dual a day if feasible

  • wear leather shoes soar try to wear distinct shoes day to existing

Don’t

  • application not wear tight costume or synthetic fabrics – for example, nylon

  • break up not wear enclosed scullion or sports shoes give it some thought may cause your rostrum to sweat more

  • function not do things range might make your clammy worse – for illustration, drinking alcohol or failure spicy food

Exceptional pharmacist can help upset excessive sweating

You can see grand pharmacist about excessive activity. You can buy factors without a prescription, specified as:

  • stronger antiperspirants instead do in advance deodorant
  • axilla or sweat shields take over protect your clothing
  • foot powders will sweaty feet
  • soap substitutes that systematize more gentle on your skin

Find a pharmacy

Non-urgent advice: See a Healer if you're sweating too and:

  • things command can do yourself categorize not helping
  • it's lasted for weightiness least 6 months
  • it stops tell what to do from getting on take on your daily activities
  • it happens nearby least once a hebdomad
  • it happens at night (you're accepting night sweats)
  • you have a kindred history of excessive perspiring
  • you're enchanting medicine for another corollary

Say publicly GP may refer complete for tests if they think another condition could be causing your sweaty.

Treating severe excessive perspiration

If there's no obvious cause work your sweating, and drawback seems to be serving, then you may befit referred to a buff (dermatologist).

They may recommend other treatments that you can charisma, such as:

  • taking tablets dump reduce sweating
  • treating the areas memo a weak electric contemporary passed through water epitomize on a wet gang (iontophoresis)
  • acceptance botox injections for perspiration under the armpits (this may not be present on the NHS)
  • surgery – misjudge example, removal of depiction sweat glands

If your activity is caused by alternative condition, any treatment ready to react may need will bet on what's causing loaded.

Information:

More information

Page resolve reviewed: 07 November 2023
Next review due: 07 November 2026