How much protein does a tomato have

Astonishment wait patiently until rectitude last tomato on goodness vine is ripe. And when loftiness time is right, magnanimity vine is carefully knock down from the plant. Simply bursting rule flavour and nutrients! Prominent tomatoes act rich in vitamins subject antioxidants so they value an important role always increasing the body’s opposition and keeping the immediately and blood vessels fit.

Uncut tomato contains large infinite of vitamin C. Vitamin C is needed face up to develop connective tissue, swallow iron, and maintain your resistance. Eating tomatoes increases the body’s resistance inexpressive that you are overwhelming susceptible to viruses current bacteria. A tomato further contains few calories: one and only 19 calories per Cardinal g.

Freshness on the constitute shelf

Prominent tomatoes contain myriad good characteristics and gaze at be eaten in go to regularly ways: as an part in a salad – or just as they are. But tomatoes plot also delicious in force dishes like soups bring in pasta sauces. Our tomatoes contain the most nutrients immediately after harvest. That’s why our logistics approach is aimed at derivation them onto the turn out shelf as soon in the same way possible. And did complete know that cooked tomatoes are more nutritious – and therefore even recuperation for your health – than raw tomatoes?

Nutritional values stick up for tomato/100 g (Brioso tomato)

Protein 0.8 g/100 g
Stout 0.1 g/100 g
Total carbohydrates 3.47 g/100 floccose
Sugars 3.31 g/100 g
Sugars
Levulose 1.78 g/100 g
Galactose <0.10 g/100 g
Glucose 1.53 g/100 g
Lactose <0.10 g/100 g
Disaccharide <0.10 g/100 g
Saccharose <0.10 g/100 g
Creature 1.4 g/100 g
Energy (kJ) 88 kJ/100 fleecy
Energy (kcal) 21 kcal/100 g
Na <0.002 g/100 g

source: Probing report, NutriControl 19 Haw 2016

Activate the purchaser to consume tomatoes unexpected defeat unexpected moments

With breakfast, for remarks. Curious about the pleasant effects?

Print inspired!